I need to know a few things so I’m going to just write it down for me.
My BMR (Basal Metabolic Rate), which is the number of calories I burn simply by staying alive is 1574.85.
So lets round down to be safe.
1,574 so technically if I ate around 1,500 calories a day I would maintain my weight, correct?
And in order to lose 1lb of fat I’d have to burn 3,500 calories. So if I wanted to lose a pound a week I’d have to burn 3,500 calories in that week or roughly 700 calories a day.
Now thats a deficit of 700 a day, not just burning that many.
So I think I definitely need to lower my calorie intake, and definitely not eat like yesterday( O.O ) and up the calorie burning.
Now I have to go do math. dang it.
